Saturday, 9/28


Metcon (AMRAP - Rounds and Reps)

10min. AMRAP:
3 Power Snatches 135/95
10 Toes-To-Bar

10min. AMRAP:
3 Hang Power Cleans 185/135
10 HSPU's

10min. AMRAP:
3 Deadlifts 225/155
10 Wall Balls 30/20lb.

Each section is "You go, I go" so you can not go until your partner finishes the set.

If you want to start lighter and build on each section, you may do.

Should be shooting for 30sec. rounds each!

Rest 3min. Between each section.

Freddy HansenComment