Saturday, 9/21

TEAM!

Team's of 2
For time: (35min Cap)

"The Geoffrey XXX"


Partner Fran (75/55)

42-30-18

400m Run

Partner Isabel (95/65)

60 Power Snatches

400m Run

Partner Grace (135/95)

60 C&J's

Rest 5 Min
At 40Min Mark

Cash Out:

Partner Kalsu

100 Thrusters (135/95)

EMOM 5 Burpees (Partners)

Start with burpees.

Freddy HansenComment