3 Back Squats (Heavy as possible)
12/9 Calorie Row
3 Squat Cleans (Heavy as possible)
32min. straight. Same style as workout from last week, but with the strength pieces mixed in.
You may climb a little, but try and really shoot for something challenging the whole time!
Remember to stay at each station for 4min., then move to the next piece.
1min. of Toes-To-Bar
1min. of American KB Swings 53/35
1min. of Box Jumps 24/20"
1min. of Assault Bike for Cals
1min. of Barbell Thrusters 45/35lb
Rest 3min. (Including the 1min.)
1min. of Russian Twists (w/ 5lb Plate)
1min. of Rowing For Cals (Goal: 20/15)
1min. of Plank
1min. of Wall Balls (20/14)
Fight Gone Bad style today. That second section should be pretty ab intensive, so get ready for the ab pump ;)