Thursday, 9/19

CROSSFIT

Weightlifting

Front Squat

4-5 x 5 reps

SUPERSET with;

Weightlifting

Single Leg Deadlift

8 Reps on each leg.
*This is very different than what we did last week!

Video Instruction:
https://www.youtube.com/watch?v=34-XA9bvIHo

Rest 2min. and start back at the top. 20min. Window. Shoot for 4-5 Sets. Build in weight as much as possible with solid form on each.

Metcon (Time)

5 Rounds:
20 Cal Row
15 Wall Balls (20/14lb)
10 Burpee Deadlifts 70/50s


Freddy HansenComment