Monday, 9/2

Labor Day

Metcon (Time)

Three’s Company

(Teams of 3)

Buy in…. 1 Mile Run (together)
Into…..
3 Rounds Of…..
27 Mu’s or 27 CTB..pull-ups…ring rows
30 Thrusters (135/95) or (155/105)+
33 Bar Facing Burpees
36 Deadlifts (135/95) or (155/105)+
39 Wall Balls (20/14)
42 DB Single Arm OH Lunges (50/35)
45 Box Jumps (24/20)


Freddy HansenComment