Thursday, 8/8


Metcon (Weight)

Make sure you are ready and warm for both movements. Start at about 50-60% effort (not 1RM) and start to CLIMB!

EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Power Snatch
immediately into;
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang Power Cleans

*Score is heaviest 2 rep snatch and 2 rep clean combined.


Annie bought a kettlebell (Time)

Double Unders
AbMat Sit-Ups
Russian KB Swings 53/35

*Time CAP: 15min.
*Anchor your feet around the KB for the Sit-Ups to go faster.
*Suffer from booty burn!? Keep your legs as straight as possible and you won't get it :) ALSO, it is very important to pull your pelvis under you and minimize that space between your low back and the floor. So essentially, bad form = booty burn. Get it together!

Freddy HansenComment