20min. to complete:
5 Split Jerks
5 Weighted Pull-Ups (Not Chin-Ups like the past few weeks)
*Sets do not count until you are at a good percentage. Should be around 70% effort for set 1.
Peanut, Butter, and Jelly (AMRAP - Rounds and Reps)
8 Alt. DB Snatch 70/50
8 Box Jumps 30/24"
Metcon (No Measure)
20min. to get as far as possible...
DB Squat Cleans (50/35)
30 Wall Balls (20/14lb.)
100m Farmer Carry 70/53 *each hand
DB Deadlifts 70/50s
DB Russian Twists (L+R=1) 35/25
*15 min time cap