Saturday, 8/31

CROSSFIT

Metcon (Time)

(Teams of 2)

35min. to finish...
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike

2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike

1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

*Bike can be switched out for a 70/50 Cal ski or an 800m Run today (in 200m intervals).

RX+ Option:
20 Alt DB Snatches 70/50lb
and
20 Burpee Deadlifts with 70/50s


Freddy HansenComment