Saturday, 8/24

TEAM!

Metcon

3 Piece today... Partners of 2 (only 1 works at a time)

(0-15min.)
42-30-18-10
Deadlifts 225/155
Burpees over the bar
HSPUs

(15-23min.)
Pick one:
1.) 1mile run (in 200m intervals)
2.) 100 Cal Bike
3.) 2000m Row

(23-36min.)
4 Rounds:
40 Wall Balls 20/14
30 American KB Swings 70/53
20 Toes-To-Bar

The goal today is to hit each section HARD with your partner! Earn that rest and let's make it feel like 3 separate pieces. Not 1 long AMRAP.

(Each section has a time cap so you gotta move regardless ;)

Freddy HansenComment