Saturday, 8/17


Metcon (Time) Team Of 2
Get as far as possible in 35min...

50 Power Snatches 135/95
immediately into;
250 Wall Balls 20/14
immediately into;
Deadlifts 225/155
Calorie Assault Bike
immediately into;
Front Squats 135/95

Isabel, Karen, modified Diane, and Butts and Guts. A combo of benchmarks modified to fit the week. You're going to have to do some weight changes, so be ready for that and use clips! Get ready for a fun little throwdown :)

Freddy HansenComment