Thursday, 8/1

CROSSFIT

Metcon (Weight)

5 Rounds:
Min. 1 ) 15/12 Cal Row
Min. 2 ) 3 Power Cleans (climbing)

5 Rounds:
Min. 3 ) 15/12 Cal Assault Bike
Min. 4 ) 3 Bench Press (climbing)

5 Rounds:
Min. 5 ) 60 Double Unders
Min. 6 ) Max Russian KB Swings 70/53

*3min. Rest Between Each Section*Option 2 instead of climbing in weight, is doing max reps for 40sec. at a medium effort weight.

*Score is max bench set of 3 and clean set of 3 combined.

*Optional Extra Credit:
400m Farmer Carry with 2 kettlebells. 53/35s or advanced 70/53s

Freddy HansenComment