Saturday, 7/27

TEAM!

Metcon

45min. to finish...
60-50-40-30-20
Burpee Box Overs
Pull-Ups
Cal Row or Bike
HSPU's————————*If You Can’t Do HSPU’s Then Sub Strict Press (95/65)
*200 Double Unders After Each RoundTeams of 2. Only 1 person works at a time.

Just to clarify... You do 60 of everything, then 200 Double Unders (total)... Then 50 of everything and 200 Double unders... Then 40 and 200 Double unders... All the way to 20 and 200 Dubs. Can you finish?!?!

Freddy HansenComment