Thursday, 7/25

CROSSFIT

Metcon

Running From Holley (Time)

For Time:

Run 800m

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135

Run 800m

15 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135

*RX+ is 225/155
*There is no break between sections. Essentially this is the classic "Holleyman" workout with running and burpees instead of HSPU's.
*Time CAP: 35min.

Freddy HansenComment