Saturday, 7/20

TEAM!

Metcon

15min. AMRAP:
2 rounds of:
32 db lunges 50/35
32 toes-to-bar
16 db power cleans 50/35
Then, 2 rounds of:
32 alt. db snatches 50/35
16 muscle-ups
16 db burpee deadlifts 50/35

Rest 5min.

Can you finish this in 15min?
5 Rounds:
30 Wall Balls (20/14)
30 SDHP's (115/75)

*Teams of 2: Only 1 Person works at a time
*Scale for muscle up = 32 push-ups or 16 Cals each on the assault bike. We had muscle ups as an option a lot this week, so no shame in switching this up.
*Advanced athletes do 135/95 on part 2 with the 30/20lb ball
*If you finish the whole piece on part 1, start over and keep going. This is actually very similar to the open WOD 17.2 last year, but I added snatches.


Freddy HansenComment