Saturday, 7/13

SATURDAY - TEAM!

Metcon (Time)

(Teams of 2)

35min. to finish...
3 Rounds:
30 Toes to Bar
40 Wall Balls (20/14)
30 Power Snatches (75/55)

70/50 Cal Assault Bike

2 Rounds:
30 Toes to Bar
40 Wall Balls (20/14)
30 Power Cleans (115/75)

70/50 Cal Assault Bike

1 Round:
30 Toes to Bar
40 Wall Balls (20/14)
30 Front Squats (135/95)

RX+ numbers:
Snatch 95/65
Clean 135/95
Front Squat 185/135

Bike can be switched out for a 70/50 Cal Row or an 800m Run today (in 200m intervals).

Freddy HansenComment