Thursday, 7/11

CROSSFIT

Metcon Optional or make up a day you missed

Metcon (AMRAP - Rounds and Reps)

35min. AMRAP:
10 Bench Press 135/95
400m Run
2 Rope Climbs/ 10 strict pull-ups
10 Burpees
20 Russian KB Swings 70/53

Freddy HansenComment