Wednesday 6/5

CROSSFIT

Metcon (Time)

35min. to finish...

Run 1 Mile

Immediately into;
5 Rounds:
10 Power Cleans 135/95
10 Bench Press 135/75

Row 2,000m

Immediately into;
5 Rounds:
10 Deadlifts 225/155
10 Bench Press 135/75

RX+ is...

185/100lb Bench and 185/135 Power Cleans for 5 reps each.

Then;

275/185 deadlifts and 185/100 bench for 5 reps again.

SWEAT!

Metcon (No Measure)

10 min to finish...
10-20-30-40
Front Rack DB Step Ups 35/20s (24/20 Box)
20-40-60-80
Double Unders

Rest 3min.

10 min to finish...
75 KB Squat Cleans 53/35lb. https://www.youtube.com/watch?v=Oui8-eLXkqo
*5 burpees every min on the min
**start with burpees

Rest 3min.

10 min amrap:
10 Lateral Barbell Lunges 45/35lb
1 min plank
15 "A" squats
1 min plank

Freddy HansenComment