Saturday, 6/29


Metcon (AMRAP - Rounds and Reps)

In teams of 2 get as far as possible in 30min...

100 Wallballs (20/14)
100 American KB Swings 70/53
800m Run
80 Sit-Ups
60 Toes-To-Bar
60 Hang Power Cleans (115/75lb.)
40 Front Squats (115/75lb.)
40 Lateral Barbell Burpees
20 Hang Power Snatch (115/75lb.)
20 Overhead Squats (115/75lb.)

When/If you finish go through again with half the reps. So 50,50,40,40 and so on...115/75 is pretty light most of you, but we do have the squat program on Monday's so if you want to go lighter like 95/65 that's cool. Or if you and your teammate are really strong, you may want to consider 135/95 on the bar.

Freddy HansenComment