Thursday, 6/27

CROSSFIT

Metcon (Time)

35min. to finish...
1000m Row
100 Double Unders
1 Mile Run
1 Mile Assault Bike

500m Row
50 Double Unders
.5 Mile Run
.5 Mile Assault Bike

250m Row
25 Double Unders
.25 Mile Run
.2 Mile Assault Bike

Freddy HansenComment