Tuesday, 6/25

CROSSFIT

Metcon (Time)

(0-10min.)
5 Rounds For Time:
6 Power Cleans 185/135
12 pull-ups*RX+ CTB Pull-Ups
*If you are not done by 9min. you should probably stop and get ready for part 2.

Metcon (Time)

(10-18min.)
For Time:
1 mile run
*With a partner, in 200m intervals

Metcon (Time)

(18-32min.)
For time:
21-15-9
Jerks 135/95
Burpees over the bar
HSPUsBE AWARE of the time caps for each section!


SWEAT!

Metcon (No Measure)

15 Min EMOM:
Min 1: 16 Alt. DB Snatches 50/35lb.
Min 2: 16 Wall Balls (20/14lb)
Min 3: 15/12 Cal Assault Bike or Row

Rest 5 min.

15 Min AMRAP:
10 DB Lunges 50/35
100m Single Arm DB Overhead Walk (switch arms after 50m) 50/35
10 Pull-ups
100m Run (try and sprint!)

Freddy HansenComment