Saturday, 6/22


Metcon (Time)

"Team Cardio Day!"

40min. to get as far as possible...

400m run (200m each)
200 Double-unders
400m run
175 Wall Balls 20/14
400m run
150 American KB Swings 53/35
400m run
125 Air Squats
400m run
100 TTB
400m run
75 Push-Ups
400m run
50 SDHP's 95/65
400m Run

Teams of 2. Ony 1 partner works at a time. Can you finish this?

!If you are worried about finishing then consider a different rep scheme. Start 175 and end at 25 or maybe just pick one number like 60 or 80.

Freddy HansenComment