Thursday, 6/20

Make up a WOD you missed or work on a skill. Or This……..

Weightlifting

Power Clean 

Every 2min. x 10 Rounds:
10/7 Cal Assault Bike
3 Hang Power Clean (Climbing)

Or... RX+ Style:
3 Rounds of 3 reps
3 Rounds of 2 reps
4 Rounds of singles (trying to max)

Metcon (AMRAP - Rounds and Reps)

10min. AMRAP:
7 Toes-To-Bar
21 Russian KB Swings 70/53lb
7 Toes-To-Bar
21 Sit-Ups (Feet Anchored on KB)

Little heaving breathing on part 1 and now it's time for a little sexy. Even laughing may hurt a little for the rest of the day after this one ;)


Freddy HansenComment