Saturday, 6/1

TEAM!

Metcon (Time)

(Teams of 2)

35min. to finish...
3 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike or 800m Run (in 200m intervals)

2 Rounds:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

70/50 Cal Assault Bike or Row or 800m Run (in 200m intervals)

1 Round:
30 Alt. DB Snatches 50/35lb.
40 Wall Balls (20/14)
30 Burpee Deadlifts 50/35s

*Bike can be switched out for a 800m Run today (in 200m intervals)

.RX+ Option:
20 Alt DB Snatches 70/50lb
and
20 Burpee Deadlifts with 70/50s

Freddy HansenComment