Saturday, 5/4

SATURDAY - TEAM!

Metcon

3 Piece today... Partners of 2 (only 1 works at a time)

5 Rounds: (0-10min.)
20 Alt. DB Snatches 70/50lb
30 Pull-Ups

10-18min. (With a partner)
Pick 1:
1 mile run (in 200m intervals)
2000m Row  (in 200m intervals)

18-30min. (10min. AMRAP)
42-30-18
Deadlifts 225/155
Burpees over the bar
HSPUs

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)