Saturday, 5/24

SATURDAY - TEAM!

Metcon

0-8min.
Row 2,000m Meters

8-16min.
10 Power Clean and Jerks 135/95
10 Power Clean and Jerks 155/105
10 Power Clean and Jerks 175/115
... Keep Adding 20/10lbs for 8min. Straight...

19-27min.
Row 2,000m Meters

27-35min.
10 Deadlifts 225/155
30 Toes-To-Bar
10 Deadlifts 255/170
30 Toes-To-Bar
10 Deadlifts 285/185
... And so on...

Deadlifts are always 10 reps adding 30/15lb. and the TTB are always 30.Notice there is a 3min. Rest After the first 2 sections. Each section is 8min. Any time left over on the row sections are rest. Please hit those hard though or it won't really be too hard.

Freddy HansenComment