Saturday, 5/18

TEAM!

Metcon

12min. to get as far as possible...
400m run (200m each)
20 Hang Power Cleans 135/95
400m run (200m each)
20 Hang Power Cleans155/105
400m run (200m each)
20 Hang Power Cleans 185/135
400m run (200m each)
20 Hang Power Cleans 205/145

Rest 3min.

20min. to get as far as possible... Can you finish this one?!

Row 4000m (250 or 500m intervals)
*Every 2min. complete 10 Deadlifts at 225/155lb. Advanced: 315/205.
*Start with Deadlifts
*Once the 2min. mark hits you MUST stop rowing and hit all 10 deads, before going back to the rower.Teams of 2. Only 1 person works at a time.

Freddy HansenComment