Saturday,5/11

SATURDAY - TEAM!

Metcon

10min. to complete:
5 Rounds:
10 Snatches (Climbing)
30 Toes-To-Bar
Rest 3min
10min. to complete:
5 Rounds:
10 Power Cleans (Climbing)
30 Pull-Ups
Rest 3min
10min. to complete:
5 Rounds:
10 Deadlifts (Climbing)
30 HSPUs

Climbing must be every round. 10-20lb Jumps on the snatch and clean. Bigger Jumps on the deadlifts.

Freddy HansenComment