Saturday, 4/6

Metcon

"Team Murph... Kinda..."

35min. to get as far as possible...
Run 1 Mile (200m intervals)
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile (200m intervals)
300 Sit-Ups
200 Double Unders
100 Pull-Ups
Run 1 Mile (200m intervals)Be impressive to see a team finish this.

Freddy HansenComment