Thursday, 4/4

Optional Active Recovery

Not for Time, and at a Controlled Intensity:
75/60 Calorie Row
100/80 Calorie Assault Bike

On the 0:00, and every 5:00 thereafter until workout completion:
5 Strict Toes to Bar
10 Kettlebell Swings
20 Banded Good Mornings
30 Banded Pull-Aparts

Freddy HansenComment