Thursday, 4/25

CROSSFIT

Metcon (Weight)

0-3min.
150 Double Unders

3-13min.
Build up to a Heavy Hang Power Snatch

13-16min.
150 Double Unders

16-26min.
Build up to a Heavy Hang Power Clean

26-29min.
150 Double UndersScore is max weights combined

Metcon (Time)

30-37min.
For Time:
100 Russian KB Swings 70/53lb

Freddy HansenComment