Saturday,4/20

SATURDAY - CROSSFIT TEAM!

Metcon

35min. running clock....

For Time:
42-30-18
Hang Power Cleans 115/75
Wall Balls 20/14
Cals on the Assault Bike Or Rower

Rest 3min.

For Time:
42-30-18
Deadlifts 225/155
HSPU's
Cals on the rower

*If you finish... Rest 3min. And start back on the first section with 21-15-9 reps. No rest and straight into the second part at 21-15-9 also.

Idk if anyone will actually get that far, but just incase you're flying...

Freddy HansenComment