SATURDAY - CROSSFIT TEAM!
35min. running clock....
Hang Power Cleans 115/75
Wall Balls 20/14
Cals on the Assault Bike Or Rower
Cals on the rower Or Bike
*If you finish... Rest 3min. And start back on the first section with 21-15-9 reps. No rest and straight into the second part at 21-15-9 also.
Idk if anyone will actually get that far, but just incase you're flying...