Thursday, 4/18

Accessory Work

Metcon (No Measure)

It's summer time so I have been adding in a lot more core if you haven't noticed ;)

3-4 Rounds:
1min. Plank (Weighted if you like)
immediately into;
1min. of Plate Sit-Ups 35/25lb.
Rest 1min.

Freddy HansenComment