Saturday, 4/13

TEAM! CrossFit.

Metcon (Time)

(Teams of 2)

35min. to finish...
3 Rounds:
30 Toes to Bar
30 Deadlifts 135/95
30 Lateral Burpees Over The Bar

60/40 Cal Assault Bike or Row

2 Rounds:
30 Toes to Bar
30 Deadlifts 185/135
30 Lateral Burpees Over The Bar

60/40 Cal Assault Bike or Row

1 Round:
30 Toes to Bar
30 Deadlifts 225/155
30 Lateral Burpees Over The Bar


Can you finish?!

Freddy HansenComment