Friday, 4/12

SWEAT!

ACTIVATION/ Warm-up
3 Rounds Of
3 Inch-worms
4 Strict Pull-Ups/Ring Rows
5 Russian Baby Makers - Video
6 Push-ups
7 Pausing Air Squats

Metcon (AMRAP - Rounds and Reps)

(Teams of 2)
30min. AMRAP:
100 Double Unders/Singles
100/80 Calorie Row
80 Push Press 50/35s
80 Sit-Ups
60 Pull-Ups/Ring Rows
60 Burpees
40 DB Deadlifts 50/35s
40 Box Overs 24/20

One person works at a time. Can you get 2 Rounds!?

Freddy HansenComment