Friday,3/8

CrossFit Open Workout 19.3

10 mins to complete

  • 200ft Overhead dumbbell lunge

  • 50 dumbbell box step ups

  • 50 strict handstand push ups

  • 200ft handstand walk

Women

35-lb. dumbbell, 20-in. box 
Time cap: 10 minutes

Men

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

Freddy HansenComment