Thursday, 3/7

"Pre-Game" (Optional)

Not for score, at controlled, low intensity:

5:00 Bike
Minutes 1+2 - Light Pace
Minutes 3+4 - Light/Moderate Pace
Minute 5 - Moderate Pace

2 Rounds:
25 DU
1 Complex: 3-Position Power Snatch (75/55)
250m Light Row
3-5 Power Snatches (75/55)
15 GHD Sit-Ups or 20 AbMat Sit-Ups

2 Rounds of :30s at each station:
Superman Rocks - [Video](youtu.be/XXX)
Hollow Rocks - [Video](youtu.be/XXX)
Overhead Circles - [Video](youtu.be/XXX)
Glute Bridges - [Video](youtu.be/M7PynZBxSR0)

2 Rounds:
25 DU
1 Complex: 3-Position Power Snatch (75/55)
250m Light Row
3-5 Power Snatches (75/55)
15 GHD Sit-Ups or 20 AbMat Sit-Ups

5:00 Bike
Minutes 1+2 - Light Pace
Minutes 3+4 - Light/Moderate Pace
Minute 5 - Moderate Pace

Freddy HansenComment