Tuesday, 3/5

Handstand Walk Or Push-up Practice

10:00 of Practice

Not for time or score - but for a chance to practice sound movement mechanics.

Gymnastic Conditioning

2 Rounds, Not for Score:
1:30 Light Bike Or Row
50% of estimated Max Kipping HSPU
1:30 Light Bike Or Row
40% of estimated Max Kipping HSPU
1:30 Light Bike Or Row
30% of estimated Max Kipping HSPU

Not for intensity or score. 

Conditioning

3 Rounds:
30 Double-Unders 
30/24 Calorie Row
30 Double-Unders
20 Dumbbell Hang Power Clean & Jerks (50/35) *ALT 5 Per Side
30 Double-Unders 
10 Burpee Box Jump Overs (24"/20")

Freddy HansenComment