Monday, 3/4

Back Squat

6 Sets:
Set #1 - 5 Repetitions @ 70%
Set #2 - 3 Repetitions @ 75%
Set #3 - 5 Repetitions @ 70%
Set #4 - 3 Repetitions @ 80%
Set #5 - 5 Repetitions @ 70%
Set #6 - 3 Repetitions @ 85%

3 Waves. All three sets of 5 are completed at 70%, and the three sets of 3 progress from 75-80-85%.

Conditioning

21-18-15:
Dumbbell Power Snatches
CTB Pull-Ups
Push Jerks

Dumbbells - 50/35
Push Jerk - 115/75

Freddy HansenComment