Saturday 3/30

Metcon

3 Piece today... Partners of 2 (only 1 works at a time)

5 Rounds: (0-10min.)
12 Snatches 115/75
24 Wall Balls 30/20lb

10-18min. (With a partner)
1mile run (in 200m intervals)

18-35min.
42-30-18
Hang Power Cleans 115/75
Burpees over the bar
HSPUs

Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you're going to be wishing you went faster ;)

RX+ is 135/95 on part 1 and 3

Freddy HansenComment