Friday, 3/29

Metcon

EMOM x 5min.
12/9 Cal Bike or row
EMOM x 5min.
10 TTB + 5 Burpees
EMOM x 5min.
12/9 Cal Row or bike
EMOM x 5min.
8 DB Power Cleans 45/30 + 7 Burpees

Rest 5min.

10min. Ladder...
10 KB Swings 53/35
10 Push-Ups
15 KB Swings
15 Push-Ups
20...20...25...25... and so on...

Freddy HansenComment