Thursday, 3/28

Optional Metcon

4 Rounds:
(0-2min.)
Row 500m
(2-4min.)
Max Alt. DB Snatches 45/30s
(4-5min.)
Max Double Unders
(5-6min.)
Max DB Thrusters 45/30s
(6-7min.)
Max Sit-Ups or Toes-To-Bar

(Rest 2min.)Each round is 9min. Restart the clock each time. 36min. total

Freddy HansenComment