Wednesday, 3/27

Metcon

Dumbbell Strength Section

EMOM x 16: (50/25lb+)
Min. 1) Max reps of DB Floor Press (right arm only)
Min. 2) Max reps of DB Bent Over Row (right arm only)
Min. 3) Max reps of DB Floor Press (left arm only)
Min. 4) Max reps of DB Bent Over Row (left arm only)
https://www.youtube.com/watch?v=ab-Sf4GW94s
Rest 4min.

Dumbbell Conditioning Section

15min. AMRAP:
30 Double Unders
10 DB Burpee Deadlifts 50/35sKeep your reps slow and precise on part 1. Form is important here. Go as heavy as you like or even have 2 different DBs

Extra Credit if you have time:
Partner Planks
1min. on 1min. off (heavy as possible x 3 rounds)

Freddy HansenComment