Tuesday, 3/26

Metcon

2 Rounds: (38min. total)
(2min. Rest After Each 3 min AMRAP)
3min. AMRAP:
Max Calories of your choice or double unders.

3min. AMRAP:
10 Push Press 95/65lb
10 Pull-Ups

3min. AMRAP:
Max Calories of your choice or double unders.

3min. AMRAP:
10 Push Press 95/65lb
10 Toes-To-Bar

Earn that 2min. rest and WORK.

Freddy HansenComment