(15min. to finish...)
American KB Swings (53/35)
Wall Balls (20/14)
(17-36min. to finish...)
Lateral Lunges with a 45/35lb bar https://www.youtube.com/watch?v=3M9Z5lh-Qfc
Sit-Ups (with feet anchored on KB)*Take your time on the lateral lunges. Good technique and LOW. Left + Right = 2 reps.