Saturday, 3/23

Metcon)

Teams of 2:

35min. to get as far as possible...
50 Calories Row Or Bike
50 DB Deadlifts 70/50s
50 Calories Row Or Bike
50 DB Box Step Ups 24/20" (50/35lb.)
50 Calories Row Or Bike
50 Pull-Ups
... Then 40 of ALL that again... Then 30... Then 20... Then 10...

I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, or ski at anytime. You may also stay on the same cardio piece the whole time.

*Ladies start at 40 instead of 50.

*The DB Step-Up standard is like the open. Just holding 1 DB anyway you want.

Freddy HansenComment