Wednesday, 3/20

Wednesday Primer

On Wednesday's, we'll lead into the Open with an "On the Minute" primer. The intention here is to control our intensity and volume, while bringing about a strong active recovery feel. It's aim is to refine our engine and movements patterns.

"Wednesday Primer"
3 Rounds, Not for Score:
1:00 Row Or Bike + 18 AbMat Sit-Ups
1:00 Row Or Bike + 7-12 CTB Pull-Ups
1:00 Row Or Row + 18 AbMat Sit-Ups
1:00 Row Or Bike + 7-12 Deadlifts (225/155)

Front Squats

On the 2:00s
0-5Reps
2-5Reps
4-3Reps
6-3Reps
8-1Rep
10-1Rep

  • Build To A Heavy Single For The Day But, Not A One-Rep Max.

Freddy HansenComment