Tuesday, 3/19

Weightlifting

Deadlift (5 x 8)

Time Under Tension Day:
3 second eccentric! Deadlift up fast and literally count to 3 on the way down. I'd rather you be too slow then too fast today 4 or even 5sec. is fine.

"The Prince"

5 Rounds, resting 1:00 between efforts:
21 Double-Unders
9 Thrusters (95/65)
21 Double-Unders
15/12 Calorie Row

Freddy HansenComment