Monday, 3/18

Metcon

Metcon (Time)

(0-10min.)
5 Rounds For Time:
6 Power Cleans 155/105
12 pull-ups
*If you are not done by 9min. you should probably stop and get ready for part 2.

Metcon

(10-20min.)
Pick 1 For Time:
1.) 1 mile run
2.) 2000m Row
3.) 100/70 Cal Assault Bike

Metcon

(20-35min.)
For time:
21-15-9
Jerks 115/75
Burpees over the bar
HSPUs

Freddy HansenComment