Saturday, 3/16

Metcon

Teams of 2

10min. AMRAP:

5 Thrusters 135/95

10 Toes-To-bar

*you do a round, I do a round style

Rest 3min.

10min. AMRAP:

5 Deadlifts 225/155

10 HSPU's

*you do a round, I do a round style

Rest 2min.

8min. AMRAP:

Wall Balls 20/14lb.

*Break it up however you like

Freddy HansenComment